One cup of Nonfat blended greek yogurt is around 150 grams and contains approximately 90 calories, 16.0 grams of protein, 0 grams of fat, and 6 grams of carbohydrates.
Nonfat Blended Greek Yogurt is a creamy, delicious treat made from high-quality nonfat milk and real fruit, capturing the rich traditions of Greek cuisine. Packed with protein, it supports muscle health and keeps you feeling full longer, all while being low in calories and free from added sugars. This versatile yogurt can be enjoyed on its own, mixed into smoothies, or used as a delicious base for dips and dressings. Indulge in the satisfying taste and creamy texture, knowing you’re making a healthy choice that fits perfectly within your balanced lifestyle.
Calories |
90 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 10.0 mg | 3% | |
Sodium | 50 mg | 2% | |
Total Carbohydrates | 6 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 6 g | ||
protein | 16.0 g | 32% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 170.0 mg | 13% | |
Iron | 0 mg | 0% | |
Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.