1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat blended greek yogurt
Nonfat Blended Greek Yogurt is a creamy and versatile dairy product rooted in Mediterranean cuisine. Made from cultured skim milk, it undergoes a straining process that removes excess liquid, resulting in a naturally thick and smooth texture. This yogurt is packed with protein, making it a satisfying and nutritious option for breakfast, snacks, or as a base for smoothies and dressings. It typically contains live and active cultures, which support gut health and digestion. Naturally low in fat due to the use of skim milk, it’s also a great choice for those seeking a lighter alternative to traditional yogurts. Depending on the flavor, it may have added sweeteners or fruit, so checking the label for sugar content is suggested. With its high protein content and versatility, Nonfat Blended Greek Yogurt is a health-conscious option that pairs well with a variety of wholesome toppings.
