Nondairy yogurt
One cup of Nondairy yogurt is around 236 grams and contains approximately 208 calories, 2.8 grams of protein, 8.3 grams of fat, and 28 grams of carbohydrates.
Nondairy Yogurt is a creamy, delicious alternative made from plant-based ingredients like almond, coconut, soy, or cashew. Originating from various global cuisines, it's a versatile staple perfect for breakfast or as a snack. Packed with probiotics, it promotes gut health, while being lower in calories and free from cholesterol, making it a heart-healthy choice. Plus, it's often fortified with vitamins and minerals. Whether you top it with fresh fruits or blend it into smoothies, nondairy yogurt offers a flavorful, nutritious boost without the dairy. Enjoy a wholesome indulgence that's kind to your body and the planet!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 208.3333 |
| Total Fat 8.3333g | 0% |
| Saturated Fat 4.1667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 69.4445mg | 0% |
| Total Carbohydrate 27.7778g | 0% |
| Dietary Fiber 1.3888g | 0% |
| Total Sugars 20.8333g | |
| Protein 2.7778g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.3333mg | 0% |
| Iron 0.6944mg | 0% |
| Potassium 138.8888mg | 0% |
Source of Calories