One cup of Nondairy yogurt is around 240 grams and contains approximately 160.0 calories, 7.0 grams of protein, 8.0 grams of fat, and 11.0 grams of carbohydrates.
Nondairy Yogurt is a creamy, delicious alternative made from plant-based ingredients like almond, coconut, soy, or cashew. Originating from various global cuisines, it's a versatile staple perfect for breakfast or as a snack. Packed with probiotics, it promotes gut health, while being lower in calories and free from cholesterol, making it a heart-healthy choice. Plus, it's often fortified with vitamins and minerals. Whether you top it with fresh fruits or blend it into smoothies, nondairy yogurt offers a flavorful, nutritious boost without the dairy. Enjoy a wholesome indulgence that's kind to your body and the planet!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65.0 mg | 2% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 7.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 104.0 mcg | 520% | |
| Calcium | 156 mg | 12% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 94.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
