1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nondairy yogurt
Nondairy yogurt is a creamy, textured alternative to traditional dairy-based yogurt, crafted from plant-based ingredients such as almonds, soy, coconut, oats, or cashews. Originating as part of the broader vegan and health-conscious movement, it aligns closely with cuisines emphasizing plant-forward diets, such as Mediterranean or Southeast Asian traditions. Rich in probiotics, nondairy yogurt supports gut health, with many brands fortifying it with calcium and vitamin D to mimic dairy’s nutrient profile. Its low cholesterol content makes it heart-friendly, while variations sweetened with added sugars can diminish its overall nutritional value. Often resembling the flavor and consistency of traditional yogurt, it serves as a versatile ingredient in smoothies, parfaits, dips, or on its own. Ideal for individuals with lactose intolerance, dairy allergies, or ethical dietary preferences, nondairy yogurt offers a nutritious option that balances flavor and health benefits while catering to diverse dietary choices.
