1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nondairy smoothie
The Nondairy Smoothie is a refreshing, plant-based beverage perfect for those seeking a creamy yet lactose-free option. Crafted from a blend of ripe fruits like bananas, berries, and mangoes, it's naturally sweet and packed with flavor. Non-dairy milk alternatives such as almond, coconut, or oat milk provide a smooth, rich base, while optional additions like chia seeds, spinach, or nut butter enhance its nutritional profile. Popular in health-conscious cuisines worldwide, this smoothie is an excellent source of vitamins, antioxidants, and fiber, supporting digestion and overall wellness. It’s typically low in saturated fat and free from cholesterol, making it heart-friendly. However, be mindful of added sweeteners or high-calorie toppings. Ideal as a quick breakfast or post-workout snack, the Nondairy Smoothie is a delicious way to fuel your body without compromising on taste or health goals.
