1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nondairy mashed potatoes
Nondairy Mashed Potatoes are a creamy and flavorful side dish made without the use of milk, butter, or cream. This plant-based alternative typically utilizes ingredients like plant-based milk (such as almond, soy, or oat milk), olive oil, or vegan butter to achieve a smooth and rich texture. Often seasoned with garlic, salt, pepper, and fresh herbs, these mashed potatoes are a versatile addition to many cuisines but are particularly popular in Western comfort food and holiday meals. They are lower in saturated fat than traditional mashed potatoes made with dairy and can be adapted for gluten-free or low-sodium diets. Packed with potassium, vitamin C, and fiber, they provide a hearty option with fewer allergens. However, the nutritional profile depends on the substitutes and portions used, so moderation is key if higher-fat alternatives like coconut milk or excess oils are included.
