One cup of Nondairy mashed potatoes is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 3.5 grams of fat, and 35.3 grams of carbohydrates.
Nondairy Mashed Potatoes are a creamy, plant-based twist on a classic favorite. Made from wholesome ingredients like fluffy potatoes, rich olive oil, and a hint of garlic, they provide a comforting taste without the dairy. Perfect for those following a vegan lifestyle or anyone with lactose intolerance, these mashed potatoes are light and heart-healthy, offering a splash of nutty flavor without the extra calories. Ideal as a side dish for any cuisine, they're not just a comforting staple; they're a delicious way to enjoy veggies while keeping your meals vibrant and nutritious!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
