Nondairy mashed potatoes
One cup of Nondairy mashed potatoes is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Nondairy Mashed Potatoes are a creamy, plant-based twist on a classic favorite. Made from wholesome ingredients like fluffy potatoes, rich olive oil, and a hint of garlic, they provide a comforting taste without the dairy. Perfect for those following a vegan lifestyle or anyone with lactose intolerance, these mashed potatoes are light and heart-healthy, offering a splash of nutty flavor without the extra calories. Ideal as a side dish for any cuisine, they're not just a comforting staple; they're a delicious way to enjoy veggies while keeping your meals vibrant and nutritious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories