1 serving (245 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nondairy cream of asparagus soup
Nondairy Cream of Asparagus Soup is a wholesome twist on a classic comfort dish, combining creamy texture with plant-based goodness. This soup is made with fresh asparagus, vegetable broth, onions, garlic, and a nondairy milk alternative such as almond or oat milk, providing richness without the use of heavy cream. Often associated with French-inspired cuisine, this recipe delivers delicate flavors with hints of earthiness from the vibrant green asparagus. Packed with essential vitamins like K and C, plus fiber and antioxidants, asparagus promotes a healthy immune system and supports digestion. The absence of dairy makes it suitable for lactose-intolerant individuals or those seeking lighter options, though it may be higher in sodium depending on the broth used. Ideal for vegan or vegetarian diets, this soup is both nourishing and satisfying, showcasing how indulgence can align with mindful eating.
