One cup of Nondairy cream of asparagus soup is around 248 grams and contains approximately 139 calories, 3.5 grams of protein, 10.7 grams of fat, and 8.3 grams of carbohydrates.
Nondairy Cream Of Asparagus Soup is a delightful, plant-based dish that combines tender asparagus with wholesome ingredients like garlic, onions, and creamy coconut milk for a rich texture. This soup draws inspiration from classic French cuisine, celebrating the fresh flavors of spring. Packed with vitamins A and C, it's not only low in calories but also free from cholesterol, making it a heart-healthy choice. Perfect as a starter or a cozy meal, this creamy soup promises warmth and nourishment without the dairy. Enjoy a bowl of pure comfort!
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Nutrition Information
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.7 mg | 3% | |
| Sodium | 960.0 mg | 41% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.8 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 170.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
