1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non skin chicken fillet
Non-skin chicken fillet is a lean, boneless cut of chicken breast that has had the skin removed, making it a popular choice for those seeking a high-protein, low-fat option. Originating from poultry, this versatile ingredient is featured in a wide range of cuisines, including American, Mediterranean, and Asian dishes, as it readily absorbs flavors and seasonings. Nutritionally, it is an excellent source of protein, essential for muscle repair and growth, while being low in saturated fat, which supports heart health. It is rich in vitamins like B6 and niacin, which aid in energy metabolism, and contains key minerals like phosphorus and selenium. However, preparation matters—baking, grilling, or poaching are healthier methods, as frying can add unwanted fats and calories. This ingredient’s adaptability and nutritional benefits make it a staple in balanced diets.
