1 serving (100 grams) contains 59 calories, 3.5 grams of protein, 1.6 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 86.5 mg | 3% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.9 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 290.9 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 372.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non natural yogurt
Non-natural yogurt is a processed variation of traditional yogurt, typically containing added sugars, artificial flavors, and preservatives. Unlike its natural counterpart, which is made through the fermentation of milk by live bacterial cultures, non-natural yogurt often includes thickeners and stabilizers to achieve a creamy texture. Popular across various cuisines, it is frequently sweetened and flavored, making it a common dessert or snack option. While non-natural yogurt may provide some protein and calcium due to its dairy base, its health benefits are often diminished by the high sugar content and lack of live, active cultures in some varieties. Excessive consumption of added sugars can contribute to weight gain, dental issues, and metabolic concerns. For those seeking a healthier alternative, choosing unsweetened or minimally processed yogurt with live probiotics is recommended. Always check labels to assess nutrient content and prioritize versions with fewer additives.
