One cup of Non fet plain greek yogurt is around 245 grams and contains approximately 132.0 calories, 23.0 grams of protein, 0 grams of fat, and 9.0 grams of carbohydrates.
Non Fet Plain Greek Yogurt is a deliciously creamy dairy product made from strained yogurt, originating from the rich culinary traditions of Greece. Packed with protein and lower in fat than traditional yogurts, it's perfect for those seeking a healthy dietary choice. This versatile ingredient is ideal for breakfast, smoothies, or as a flavorful base in savory dishes. With probiotics that support gut health and a naturally low sugar content, Non Fet Plain Greek Yogurt is not just a tasty treat—it's a wholesome addition to your everyday meals!
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Nutrition Information
Calories |
132.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
