1 serving (170 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fet plain greek yogurt
Non-fat plain Greek yogurt is a versatile, high-protein dairy product originating from traditional Greek cuisine. Made by straining regular yogurt to remove excess whey, it achieves its signature thick, creamy texture and tangy flavor without added fats or sugars. Packed with essential nutrients like calcium, potassium, and probiotics, it supports bone health, digestion, and gut balance. This yogurt is an excellent choice for those seeking a low-calorie snack, a protein boost after workouts, or a base for savory and sweet recipes. However, it can be slightly tart, which may not appeal to everyone, and has no added sweetness, so pairing it with fruits or a drizzle of honey can enhance the flavor. With minimal ingredients—often just milk and live active cultures—non-fat Greek yogurt is a wholesome and nutritious choice for a balanced diet.
