Non fat yogurt
One cup of Non fat yogurt is around 236 grams and contains approximately 139 calories, 14 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates.
Non Fat Yogurt is a creamy, delicious dairy product made from skimmed milk, offering all the rich flavors you love without the extra calories. Originating from traditional Mediterranean cuisine, it’s packed with probiotics, promoting gut health and digestion. With its low-fat content, Non Fat Yogurt is perfect for those seeking a healthier lifestyle, providing essential protein and calcium without the guilt. Enjoy it on its own, or elevate your dishes with its versatile flavor. Treat yourself to a wholesome indulgence that supports your wellness journey with every spoonful!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 0.2777g | 0% |
| Saturated Fat 0.1388g | 0% |
| Cholesterol 6.9445mg | 0% |
| Sodium 97.2223mg | 0% |
| Total Carbohydrate 24.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.6666g | |
| Protein 13.889g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 416.6667mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 333.3334mg | 0% |
Source of Calories