One cup of Non fat yogurt is around 237.8 grams and contains approximately 142.7 calories, 25.4 grams of protein, 0 grams of fat, and 9.5 grams of carbohydrates.
Non Fat Yogurt is a creamy, delicious dairy product made from skimmed milk, offering all the rich flavors you love without the extra calories. Originating from traditional Mediterranean cuisine, it’s packed with probiotics, promoting gut health and digestion. With its low-fat content, Non Fat Yogurt is perfect for those seeking a healthier lifestyle, providing essential protein and calcium without the guilt. Enjoy it on its own, or elevate your dishes with its versatile flavor. Treat yourself to a wholesome indulgence that supports your wellness journey with every spoonful!
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Nutrition Information
Calories |
142.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 87.2 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.8 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 301.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
