1 serving (150 grams) contains 90 calories, 9.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat yogurt
Non-fat yogurt is a creamy and tangy dairy product made by fermenting milk with live cultures and removing most or all of its fat content. Originating from ancient Middle Eastern and Mediterranean cuisines, it has become a staple in global diets, prized for its versatility and health benefits. Packed with protein, calcium, and probiotics, non-fat yogurt supports bone health, aids digestion, and promotes gut health. Its low-fat profile makes it a popular choice for those managing calorie intake, though it’s important to check for added sugars in some varieties, which can diminish its nutritional value. Enjoyed on its own, as a base for parfaits, or blended into smoothies, it’s also a great low-fat alternative in cooking and baking. Whether you’re looking for a healthy snack or a nutrient boost, non-fat yogurt is a wholesome choice suited to a wide range of culinary traditions.
