One cup of Non fat yoghurt is around 245 grams and contains approximately 137.0 calories, 14 grams of protein, 0.5 grams of fat, and 18.8 grams of carbohydrates.
Non Fat Yoghurt is a creamy, delicious dairy treat made from skimmed milk, offering all the probiotics you love without the added fat. Originating from cultures around the world, it’s a staple in Mediterranean cuisine, enriching dishes like tzatziki and serving as a versatile base for smoothies and dressings. Packed with protein and calcium, this guilt-free yogurt supports bone health and aids digestion, making it a smart choice for health-conscious individuals. Enjoy it plain, or with fresh fruits and honey for a sweet, nutritious snack that satisfies your cravings without the calories!
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Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 171.5 mg | 7% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 448.4 mg | 34% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 573.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
