Non fat yoghurt
One cup of Non fat yoghurt is around 237 grams and contains approximately 140 calories, 24 grams of protein, 0.9 grams of fat, and 18 grams of carbohydrates.
Non Fat Yoghurt is a creamy, delicious dairy treat made from skimmed milk, offering all the probiotics you love without the added fat. Originating from cultures around the world, it’s a staple in Mediterranean cuisine, enriching dishes like tzatziki and serving as a versatile base for smoothies and dressings. Packed with protein and calcium, this guilt-free yogurt supports bone health and aids digestion, making it a smart choice for health-conscious individuals. Enjoy it plain, or with fresh fruits and honey for a sweet, nutritious snack that satisfies your cravings without the calories!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 139.5899 |
| Total Fat 0.9464g | 0% |
| Saturated Fat 0.7098g | 0% |
| Cholesterol 11.8297mg | 0% |
| Sodium 85.1735mg | 0% |
| Total Carbohydrate 17.7445g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 17.7445g | |
| Protein 24.3691g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 432.9653mg | 0% |
| Iron 0.2366mg | 0% |
| Potassium 553.6278mg | 0% |
Source of Calories