1 serving (150 grams) contains 90 calories, 10.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat yoghurt
Non-fat yogurt, also known as fat-free yogurt, is a dairy product made from milk that has had its fat content removed. It originates from cuisines worldwide, particularly Mediterranean and Middle Eastern dishes, where yogurt is a staple ingredient. Non-fat yogurt retains its creamy texture and tangy flavor while offering a nutritious profile rich in protein, calcium, and probiotics, which support gut health and strengthen bones. It is low in calories and contains no saturated fat, making it an excellent option for weight management and heart health. However, some commercially available non-fat yogurts may include added sugars or artificial sweeteners to enhance taste, which could reduce their overall health benefits. Checking labels for plain, unsweetened varieties ensures you enjoy the fullest nutritional benefits. Non-fat yogurt is versatile, often used in smoothies, parfaits, dressings, or enjoyed as a snack on its own.
