1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 0.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat vanilla yogurt
Non-Fat Vanilla Yogurt is a creamy and versatile dairy product made from skim milk and live active cultures, flavored with natural or artificial vanilla. This yogurt is recognized for its light texture and sweet, aromatic taste, often enjoyed as a snack or used as a base for smoothies, parfaits, and desserts. With origins tracing back to fermented dairy traditions, it blends modern convenience with global culinary heritage. Its non-fat content makes it an appealing choice for those aiming to reduce calorie and fat intake, while its probiotics support gut health and digestion. It provides a rich source of protein and calcium, essential for maintaining bone strength and muscle function. However, some brands may include added sugars for flavor, which can impact overall nutritional value. For a healthier option, choose varieties with low sugar content or sweeten naturally with fresh fruits.
