Non fat plain yogurt
One cup of Non fat plain yogurt is around 245 grams and contains approximately 137 calories, 13 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.
Non Fat Plain Yogurt is a creamy, tangy staple that’s perfect for any meal of the day. Made from cow’s milk, it contains no added sugars or fats, offering a rich source of protein and probiotics that support digestive health. This versatile ingredient can be traced back to ancient cultures, often featured in Mediterranean and Middle Eastern cuisines. Whether enjoyed on its own, blended into smoothies, or used as a healthy substitute in recipes, Non Fat Plain Yogurt is a delicious, low-calorie choice that adds a nutritious boost to your diet.
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 137.0001 |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.1999g | 0% |
| Cholesterol 5mg | 0% |
| Sodium 189.0001mg | 0% |
| Total Carbohydrate 19.9501g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 19.9501g | |
| Protein 13.01g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 488.0001mg | 0% |
| Iron 0.1801mg | 0% |
| Potassium 624.9999mg | 0% |
Source of Calories