One cup of Non fat plain yogurt is around 240 grams and contains approximately 134.2 calories, 55.3 grams of protein, 0 grams of fat, and 74.0 grams of carbohydrates.
Non Fat Plain Yogurt is a creamy, tangy staple that’s perfect for any meal of the day. Made from cow’s milk, it contains no added sugars or fats, offering a rich source of protein and probiotics that support digestive health. This versatile ingredient can be traced back to ancient cultures, often featured in Mediterranean and Middle Eastern cuisines. Whether enjoyed on its own, blended into smoothies, or used as a healthy substitute in recipes, Non Fat Plain Yogurt is a delicious, low-calorie choice that adds a nutritious boost to your diet.
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Nutrition Information
Calories |
134.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.8 mg | 3% | |
| Sodium | 49.0 mg | 2% | |
| Total Carbohydrates | 74.0 g | 26% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 74.0 g | ||
| protein | 55.3 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 293.9 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 391.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
