1 serving (150 grams) contains 90 calories, 10.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat plain yogurt
Non-fat plain yogurt is a creamy, cultured dairy product made by fermenting milk with live bacterial cultures. It originates from regions in the Middle East, India, and Eastern Europe, where yogurt has long been a staple in traditional cuisines. Containing no added sugars or fats, non-fat plain yogurt is an excellent source of protein, calcium, and probiotics, which support bone health and promote a balanced gut microbiome. Its naturally tangy flavor makes it versatile in both savory and sweet dishes, from smoothies and salad dressings to marinades and dips. With zero fat content and minimal calories, it's often favored by those aiming to manage weight or reduce saturated fat intake. However, as it lacks added sugars or flavors, some may find it less palatable on its own compared to flavored varieties. Pair it with fruits, nuts, or honey for enhanced taste without compromising nutrition.
