1 serving (170 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat plain organic greek yogurt
Non-Fat Plain Organic Greek Yogurt is a creamy, protein-packed dairy product with roots in traditional Mediterranean cuisine. Made by straining whey from cultured milk, it boasts a rich, thick texture and a tangy flavor. This yogurt contains no added sugars, artificial flavors, or preservatives, making it a versatile and wholesome choice. It's low in fat and calories yet rich in essential nutrients like protein, calcium, and probiotics, which support muscle health, bone strength, and gut microbiome balance. With no added sweeteners, it can fit into various dietary lifestyles, from weight management to high-protein diets. Pair it with fruits, nuts, or honey for a satisfying snack, or use it as a base in savory dishes like tzatziki or salad dressings. Though slightly higher in sodium than regular yogurt, its nutritional benefits make it a standout option for those seeking a natural, nutrient-dense food.
