One cup of Non fat plain greek yogurt is around 240 grams and contains approximately 142.0 calories, 24 grams of protein, 1.0 grams of fat, and 9 grams of carbohydrates.
Non Fat Plain Greek Yogurt is a creamy, protein-packed dairy delight originating from Greece, known for its thick texture and tangy flavor. Made from strained yogurt, it contains no added sugars or fats, making it a nutritious choice for health-conscious eaters. Rich in probiotics, it supports gut health while providing essential nutrients like calcium and potassium. Ideal for breakfast, snacks, or as a versatile ingredient in both sweet and savory dishes, Non Fat Plain Greek Yogurt is a delicious way to stay healthy without sacrificing taste.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 86.0 mg | 3% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 338.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
