1 serving (170 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat plain greek yogurt
Non-fat plain Greek yogurt is a versatile and nutrient-rich dairy product originating from Greece, known for its thick, creamy texture and tangy flavor. Made by straining out most of the whey, it boasts a higher protein content compared to regular yogurt, making it an excellent option for supporting muscle repair and keeping you full longer. Free of added sugars and fats, it’s a naturally low-calorie choice, rich in probiotics for gut health, calcium for strong bones, and essential vitamins like B12. While its plain version contains no artificial additives, it can be tart on its own, often paired with fruits, nuts, or honey for added sweetness. Non-fat Greek yogurt fits seamlessly into various cuisines, from Mediterranean to modern health-conscious dishes. However, individuals with lactose intolerance or dairy allergies should consume with caution. Always opt for plain varieties to avoid added sugars found in flavored options.
