1 serving (245 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 102.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 299 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat milk
Non-fat milk, also known as skim milk, is cow’s milk that has had nearly all of its cream content removed, resulting in minimal fat content—less than 0.5%. Originating from traditional dairy practices, it is popular in many cuisines worldwide as a lighter alternative to whole milk. Non-fat milk retains essential nutrients like calcium, potassium, and vitamin D, which are crucial for bone health, muscle function, and overall wellness. Additionally, it provides high-quality protein for supporting muscle repair and growth while being lower in calories compared to milk with higher fat percentages. However, the removal of fat can slightly reduce its richness and flavor, and some versions may lack fat-soluble vitamins naturally present in whole milk. Non-fat milk is ideal for those looking to reduce their fat intake while still enjoying the nutritional benefits of dairy in smoothies, sauces, cereals, or beverages.
