Non fat milk
One cup of Non fat milk is around 245 grams and contains approximately 83 calories, 8 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Non Fat Milk is a versatile dairy choice that offers all the delicious creaminess without the extra fat. Packed with essential nutrients like calcium, protein, and vitamin D, it’s perfect for those seeking a healthier lifestyle. Originating from traditional dairy practices, non fat milk is a staple in many cuisines, enhancing everything from smoothies to creamy sauces. With just 80 calories per cup and no saturated fat, it supports your heart health while keeping your taste buds satisfied. Enjoy the light, refreshing taste of non fat milk and nourish your body, one glass at a time!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83.3402 |
| Total Fat 0.2009g | 0% |
| Saturated Fat 0.1005g | 0% |
| Cholesterol 5.0205mg | 0% |
| Sodium 103.4221mg | 0% |
| Total Carbohydrate 12.0491g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12.0491g | |
| Protein 8.0328g | 0% |
| Vitamin D 124.5083IU | 0% |
| Calcium 300.2255mg | 0% |
| Iron 0mg | 0% |
| Potassium 383.5656mg | 0% |
Source of Calories