One cup of Non fat milk is around 240 grams and contains approximately 86.0 calories, 8.4 grams of protein, 0.4 grams of fat, and 11.9 grams of carbohydrates.
Non Fat Milk is a versatile dairy choice that offers all the delicious creaminess without the extra fat. Packed with essential nutrients like calcium, protein, and vitamin D, it’s perfect for those seeking a healthier lifestyle. Originating from traditional dairy practices, non fat milk is a staple in many cuisines, enhancing everything from smoothies to creamy sauces. With just 80 calories per cup and no saturated fat, it supports your heart health while keeping your taste buds satisfied. Enjoy the light, refreshing taste of non fat milk and nourish your body, one glass at a time!
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Nutrition Information
Calories |
86.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 130.0 mg | 5% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 25.0 mcg | 125% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 410.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
