One cup of Non fat greek yogurt is around 240 grams and contains approximately 142.0 calories, 24 grams of protein, 1.0 grams of fat, and 9 grams of carbohydrates.
Non Fat Greek Yogurt is a creamy, tangy delight made from strained yogurt, originating from Greece. Packed with protein and low in fat, it’s perfect for a nutritious snack or a versatile ingredient in cooking. With live probiotics for gut health and fewer calories than regular yogurt, it supports a balanced diet. Whether enjoyed with fresh fruit, blended into smoothies, or used as a healthy substitute in recipes, Non Fat Greek Yogurt brings a deliciously rich flavor while keeping your wellness on track. Enjoy the taste of tradition with a healthy twist!
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 86.0 mg | 3% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 338.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
