1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat greek yogurt
Non-fat Greek yogurt is a creamy, protein-rich dairy product originating from Greece, where it’s a staple in Mediterranean cuisine. Known for its thick texture and tangy flavor, it is made through a straining process that removes excess liquid and whey, resulting in a concentrated yogurt packed with nutrients. A single serving is typically low in calories, free of fat, and an excellent source of protein, making it ideal for muscle repair and satiety. It also provides essential nutrients like calcium, which supports bone health, and probiotics that promote gut health. Non-fat Greek yogurt is versatile and can be used in smoothies, dips, or as a replacement for higher-fat ingredients like sour cream. While naturally low in sugar, added sweeteners in some varieties can negate its health benefits, so opting for plain versions is recommended for a cleaner nutritional profile.
