Non fat greek yogurt
One cup of Non fat greek yogurt is around 245 grams and contains approximately 144 calories, 24 grams of protein, 0 grams of fat, and 8.6 grams of carbohydrates.
Non Fat Greek Yogurt is a creamy, tangy delight made from strained yogurt, originating from Greece. Packed with protein and low in fat, it’s perfect for a nutritious snack or a versatile ingredient in cooking. With live probiotics for gut health and fewer calories than regular yogurt, it supports a balanced diet. Whether enjoyed with fresh fruit, blended into smoothies, or used as a healthy substitute in recipes, Non Fat Greek Yogurt brings a deliciously rich flavor while keeping your wellness on track. Enjoy the taste of tradition with a healthy twist!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.1176 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 14.4119mg | 0% |
| Sodium 87.9119mg | 0% |
| Total Carbohydrate 8.647g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.647g | |
| Protein 24.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 269.5mg | 0% |
| Iron 0mg | 0% |
| Potassium 345.8824mg | 0% |
Source of Calories