1 serving (170 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat greek yoghurt
Non-fat Greek yogurt is a creamy, protein-packed dairy product rooted in Mediterranean cuisine, particularly Greek heritage. It undergoes a straining process to remove excess liquid and lactose, resulting in its thick texture and tangy flavor. A serving of non-fat Greek yogurt is rich in protein, promoting muscle health and satiety, while being low in fat and calories, making it an appealing option for those watching their weight. It's an excellent source of calcium, contributing to strong bones and teeth. Additionally, many varieties are fortified with probiotics, which support gut health and digestion. Despite its nutritional assets, some flavored versions may contain added sugars, so it’s best to opt for plain or carefully check labels. Versatile and satisfying, non-fat Greek yogurt can be enjoyed as a snack, breakfast base, or ingredient in savory and sweet recipes alike.
