One cup of Non fat greek yoghurt is around 245 grams and contains approximately 132.0 calories, 18.9 grams of protein, 0.4 grams of fat, and 13.6 grams of carbohydrates.
Non Fat Greek Yoghurt is a creamy, tangy delight made from strained yogurt, originating from the rich culinary traditions of Greece. Packed with protein, it provides energy and helps keep you full, making it an ideal choice for those looking to maintain a healthy lifestyle. Without the fat, it’s lower in calories, yet still bursting with probiotics that support gut health. Whether enjoyed on its own, used in recipes, or as a tasty base for smoothies, Non Fat Greek Yoghurt is a nutritious and versatile addition to any diet.
Log this food in SnapCalorie
Nutrition Information
Calories |
132.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
