Non fat greek yoghurt
Item Rating: 78/100
One cup of Non fat greek yoghurt is around 236 grams and contains approximately 139 calories, 24 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Non Fat Greek Yoghurt is a creamy, tangy delight made from strained yogurt, originating from the rich culinary traditions of Greece. Packed with protein, it provides energy and helps keep you full, making it an ideal choice for those looking to maintain a healthy lifestyle. Without the fat, it’s lower in calories, yet still bursting with probiotics that support gut health. Whether enjoyed on its own, used in recipes, or as a tasty base for smoothies, Non Fat Greek Yoghurt is a nutritious and versatile addition to any diet.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 6.9445mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.3333g | |
| Protein 23.6111g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.3333mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 333.3334mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 73.9%
Carbs: 26.1%