One cup of Non fat dry milk is around 243 grams and contains approximately 240.0 calories, 24.0 grams of protein, 0 grams of fat, and 36 grams of carbohydrates.
Non Fat Dry Milk is a versatile dairy product made by removing the fat from fresh milk and then drying it to a powder. Packed with essential nutrients, it retains all the protein, calcium, and vitamins found in regular milk, making it a great choice for smoothies, baked goods, and cooking. Originating from traditional preservation methods, Non Fat Dry Milk has been used in various cuisines worldwide, especially in baking and as a cream substitute. With zero fat and lower calories, it's a healthy option for those looking to maintain a balanced diet. Enjoy the goodness of milk without the extra fat!
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Nutrition Information
Calories |
240.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 285.0 mg | 12% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 36 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 129 mcg | 645% | |
| Calcium | 840 mg | 64% | |
| Iron | 0 mg | 0% | |
| Potassium | 1110.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
