One cup of Non fat cottage cheese is around 226 grams and contains approximately 161.9 calories, 23.4 grams of protein, 0.7 grams of fat, and 10.0 grams of carbohydrates.
Non Fat Cottage Cheese is a creamy, protein-packed dairy delight made from skim milk, offering a rich source of calcium and essential nutrients with minimal fat. Originating from traditional cheese-making practices, this versatile ingredient shines in a variety of cuisines, from classic American breakfasts to refreshing salads. With its low calorie count and high protein content, Non Fat Cottage Cheese is the perfect choice for a healthy snack or post-workout meal, promoting muscle recovery while keeping your diet in check. Enjoy it on its own or mixed with fruits and herbs for a nutritious boost!
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 309.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
