Non dairy cheese

Non dairy cheese

Dairy

Item Rating: 39/100

1 serving (28 grams) contains 70 calories, 1.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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598.3
calories
8.5
protein
8.5
carbohydrates
51.3
fat

Nutrition Information

1 cup (239.3g)
Calories
598.3
% Daily Value*
Total Fat 51.3 g 65%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 1282.1 mg 98%
Iron 1.7 mg 9%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.4%
6.4%
87.2%
Fat: 461 cal (87.2%)
Protein: 34 cal (6.4%)
Carbs: 34 cal (6.4%)

About Non dairy cheese

Non-dairy cheese is a plant-based alternative that mimics the texture and flavor of traditional cheese without using animal products. Common ingredients include nuts like cashews or almonds, seeds, coconut oil, soy, and starches, with added nutritional yeast for a cheesy flavor. Some varieties are fermented, enhancing their tang and probiotic content. Originating as part of vegan and lactose-free diets, non-dairy cheese has gained popularity in global cuisines, featured in dishes ranging from pizzas to salads. Nutritionally, it’s often lower in saturated fat than dairy cheese but may still contain processed ingredients or added sodium, so moderation is advised. Fortified versions provide calcium and vitamin B12, important for vegan diets. Non-dairy cheese is ideal for those with dairy allergies, lactose intolerance, or ethical preferences, offering versatility and a creamy richness while supporting plant-based living.