1 serving (8 grams) contains 31 calories, 1.0 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.6 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 52 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non buttered popcorn
Non-buttered popcorn is a simple and wholesome snack made by heating kernels of corn until they pop. With origins tracing back to ancient Americas, this airy treat has remained a popular choice across cultures for centuries. Non-buttered popcorn contains just one primary ingredient: corn, which is naturally gluten-free and low in fat. It's rich in dietary fiber, making it a good option for promoting digestive health and helping you feel full longer. Additionally, it provides small amounts of vitamins and minerals like magnesium and antioxidants such as polyphenols. Without added butter or excessive salt, popcorn is low in calories, making it a heart-healthy and weight-conscious snack. However, portion size is key, as overeating or adding toppings can quickly diminish its nutritional benefits. Simple and versatile, non-buttered popcorn is a guilt-free option for snacking when prepared mindfully.
