One cup of Non-greek yogurt is around 240 grams and contains approximately 150 calories, 10.0 grams of protein, 0 grams of fat, and 30 grams of carbohydrates.
Non-Greek Yogurt is a creamy, versatile dairy delight that originates from various traditional cuisines around the world. Made from whole or low-fat milk, it's often enriched with live probiotics, promoting gut health and aiding digestion. Unlike its Greek counterpart, Non-Greek Yogurt boasts a lighter texture, making it perfect for smoothies, dressings, or simply enjoyed with fresh fruit. Packed with protein and calcium, it can be a nutritious addition to your diet, while its naturally tangy flavor adds depth to both sweet and savory dishes. Dive into the delightful world of Non-Greek Yogurt and savor its wholesome goodness!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
