Non-greek yogurt
One cup of Non-greek yogurt is around 245 grams and contains approximately 154 calories, 13 grams of protein, 4 grams of fat, and 17 grams of carbohydrates.
Non-Greek Yogurt is a creamy, versatile dairy delight that originates from various traditional cuisines around the world. Made from whole or low-fat milk, it's often enriched with live probiotics, promoting gut health and aiding digestion. Unlike its Greek counterpart, Non-Greek Yogurt boasts a lighter texture, making it perfect for smoothies, dressings, or simply enjoyed with fresh fruit. Packed with protein and calcium, it can be a nutritious addition to your diet, while its naturally tangy flavor adds depth to both sweet and savory dishes. Dive into the delightful world of Non-Greek Yogurt and savor its wholesome goodness!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 153.9999 |
| Total Fat 4.03g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 14.9999mg | 0% |
| Sodium 189.0001mg | 0% |
| Total Carbohydrate 17.25g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 17.25g | |
| Protein 12.8601g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 488.0001mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 624.9999mg | 0% |
Source of Calories