1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non-greek yogurt
Non-Greek yogurt is a smooth and creamy dairy product made from milk fermented with live bacterial cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. Unlike its thicker Greek counterpart, this traditional yogurt—widely enjoyed across various cuisines, including American, Indian, and Middle Eastern—is lighter in texture with a naturally tangy flavor. It often contains slightly lower protein levels but may have more natural sugars due to less straining. Non-Greek yogurt is an excellent source of probiotics, fostering gut health and digestion, as well as calcium and vitamins like B12. Opt for plain, unsweetened varieties to avoid added sugars, which can offset its nutritional benefits. This yogurt can be enjoyed as a base for smoothies, dressings, or simply on its own, offering versatile, nutrient-rich goodness.
