Non-fat yogurt dip
Item Rating: 72/100
One cup of Non-fat yogurt dip is around 240 grams and contains approximately 142 calories, 13 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Non-Fat Yogurt Dip is a creamy, flavorful blend made with smooth non-fat yogurt, zesty garlic, fresh herbs, and a hint of lemon juice. This delightful dip draws inspiration from Mediterranean cuisine, where yogurt is a staple ingredient. Low in calories and packed with protein, it’s a guilt-free option for snacking and entertaining. Perfect for pairing with crunchy veggies, whole-grain crackers, or as a spread on wraps, this dip is not only delicious but also supports a healthy lifestyle. Enjoy the rich taste without the fat!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.8269 |
| Total Fat 0.9615g | 0% |
| Saturated Fat 0.7212g | 0% |
| Cholesterol 4.8077mg | 0% |
| Sodium 168.2692mg | 0% |
| Total Carbohydrate 18.0288g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.8269g | |
| Protein 12.7404g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 439.9038mg | 0% |
| Iron 0.2404mg | 0% |
| Potassium 576.9231mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.6%
Protein: 38.7%
Carbs: 54.7%