One cup of Non-fat yogurt dip is around 240.4 grams and contains approximately 141.8 calories, 12.7 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
Non-Fat Yogurt Dip is a creamy, flavorful blend made with smooth non-fat yogurt, zesty garlic, fresh herbs, and a hint of lemon juice. This delightful dip draws inspiration from Mediterranean cuisine, where yogurt is a staple ingredient. Low in calories and packed with protein, it’s a guilt-free option for snacking and entertaining. Perfect for pairing with crunchy veggies, whole-grain crackers, or as a spread on wraps, this dip is not only delicious but also supports a healthy lifestyle. Enjoy the rich taste without the fat!
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Nutrition Information
Calories |
141.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 168.3 mg | 7% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 439.9 mg | 33% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 576.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
