Non-fat plain yogurt
One cup of Non-fat plain yogurt is around 245 grams and contains approximately 137 calories, 14 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.
Non-Fat Plain Yogurt is a creamy, versatile dairy product made from skimmed milk, offering a rich source of protein and probiotics. Originating from ancient cultures, it’s a staple in Mediterranean, Indian, and Middle Eastern cuisines, adding a tangy flavor to dishes or enjoyed on its own. With no added sugars and minimal calories, it’s an excellent choice for those looking to maintain a healthy diet. Packed with calcium, it supports strong bones and digestive health, making it a nutritious addition to smoothies, dressings, or as a base for delicious dips. Indulge in the fresh taste of Non-Fat Plain Yogurt and feel good about your choices!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 137.0001 |
| Total Fat 0.4001g | 0% |
| Saturated Fat 0.2999g | 0% |
| Cholesterol 5mg | 0% |
| Sodium 189.0001mg | 0% |
| Total Carbohydrate 19.5g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 17.3999g | |
| Protein 14g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 488.0001mg | 0% |
| Iron 0.1999mg | 0% |
| Potassium 624.9999mg | 0% |
Source of Calories