1 serving (150 grams) contains 90 calories, 10.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non-fat plain yogurt
Non-fat plain yogurt is a creamy and versatile dairy product widely enjoyed across various cuisines, with roots tracing back to Middle Eastern and Mediterranean traditions. Made by fermenting skim milk with live bacterial cultures, it contains no added fats or sugars, making it a nutrient-dense choice. Packed with protein, calcium, and probiotics, it supports muscle repair, bone health, and digestive wellness. Its tangy flavor pairs well with both sweet and savory dishes, making it a staple in everything from smoothies to sauces. Non-fat plain yogurt is low in calories and cholesterol, catering to those mindful of weight management or heart health. However, it’s important to check labels for hidden additives or sweeteners in some brands. As a wholesome, high-protein option, non-fat plain yogurt is an excellent addition to a balanced diet.
