One cup of Non-fat plain yogurt is around 170 grams and contains approximately 80 calories, 7.0 grams of protein, 0.4 grams of fat, and 9.4 grams of carbohydrates.
Non-Fat Plain Yogurt is a creamy, versatile dairy product made from skimmed milk, offering a rich source of protein and probiotics. Originating from ancient cultures, it’s a staple in Mediterranean, Indian, and Middle Eastern cuisines, adding a tangy flavor to dishes or enjoyed on its own. With no added sugars and minimal calories, it’s an excellent choice for those looking to maintain a healthy diet. Packed with calcium, it supports strong bones and digestive health, making it a nutritious addition to smoothies, dressings, or as a base for delicious dips. Indulge in the fresh taste of Non-Fat Plain Yogurt and feel good about your choices!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.4 mg | 1% | |
| Sodium | 108.8 mg | 4% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272 mg | 20% | |
| Iron | 0 mg | 0% | |
| Potassium | 353.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
