One cup of Non-fat milk is around 244 grams and contains approximately 86 calories, 8.3 grams of protein, 0.4 grams of fat, and 11.9 grams of carbohydrates.
Non-Fat Milk is a delicious and nutritious dairy option, made by removing the cream from whole milk. With only a fraction of the fat content, it retains all the essential nutrients, including protein, calcium, and vitamin D. Originating from traditional dairy practices, it's a staple in various cuisines, ideal for smoothies, baking, or enjoying on its own. Non-Fat Milk promotes heart health, supports weight management, and fits perfectly into a balanced diet. With its creamy texture and satisfying flavor, it's a guilt-free choice for milk lovers everywhere!
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Nutrition Information
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
