1 serving (244 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 102.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 299 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non-fat milk
Non-fat milk, also called skim milk, is dairy milk with nearly all its fat content removed, typically containing less than 0.5% fat. Native to Western cuisine, it is widely consumed worldwide and is often used in recipes, beverages, and baking where a lighter option is desired. Non-fat milk retains the essential nutrients found in whole milk, including calcium, potassium, vitamin D, and protein, which support bone health, muscle function, and overall wellness. Its reduced calorie and fat content make it a popular choice for those aiming to manage weight or reduce saturated fat intake. However, the absence of fat may slightly diminish its creaminess and ability to keep you feeling full compared to whole milk. Enriched varieties may compensate by including added vitamins. Non-fat milk is versatile, making it perfect for smoothies, cereals, and coffee, while fitting into many dietary preferences.
