One cup of Non-fat greek yoghurt is around 150 grams and contains approximately 110.0 calories, 12 grams of protein, 0 grams of fat, and 16.0 grams of carbohydrates.
Non-Fat Greek Yoghurt is a creamy, tangy delight that originates from the Mediterranean. Made from strained non-fat milk, it's packed with protein, making it a perfect choice for health-conscious individuals. Low in calories and free from fat, it’s also rich in probiotics, promoting gut health and aiding digestion. Whether enjoyed on its own, blended into smoothies, or used as a topping for fruits and salads, this versatile yoghurt adds a nutritious twist to your meals. Embrace the deliciously healthy benefits of Non-Fat Greek Yoghurt today!
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
