1 serving (170 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non-fat greek yoghurt
Non-fat Greek yogurt is a creamy, tangy dairy product originating from Greece, known for its thick texture achieved by straining out whey. Made from cultured skim milk, it contains no fats, making it a lighter option for those watching their intake. Rich in protein, it supports muscle growth and keeps you full longer, while being lower in calories compared to traditional yogurts. Packed with probiotics, it promotes gut health and strengthens the immune system. Non-fat Greek yogurt is also a source of calcium, essential for maintaining healthy bones and teeth. With minimal sugar, especially in plain varieties, it fits well into balanced diets. However, flavored or sweetened options may contain added sugars, so it’s best to read labels carefully. Versatile in cooking, it can be enjoyed as a snack, in smoothies, or as a base for dips and dressings.
