Non-fat greek yoghurt
One cup of Non-fat greek yoghurt is around 236 grams and contains approximately 139 calories, 24 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Non-Fat Greek Yoghurt is a creamy, tangy delight that originates from the Mediterranean. Made from strained non-fat milk, it's packed with protein, making it a perfect choice for health-conscious individuals. Low in calories and free from fat, it’s also rich in probiotics, promoting gut health and aiding digestion. Whether enjoyed on its own, blended into smoothies, or used as a topping for fruits and salads, this versatile yoghurt adds a nutritious twist to your meals. Embrace the deliciously healthy benefits of Non-Fat Greek Yoghurt today!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 6.9445mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.3333g | |
| Protein 23.6111g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.3333mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 333.3334mg | 0% |
Source of Calories