One cup of Non-fat cottage cheese is around 113 grams and contains approximately 81 calories, 14.7 grams of protein, 0.3 grams of fat, and 7.5 grams of carbohydrates.
Non-Fat Cottage Cheese is a creamy, light dairy product made from curds of skim milk, packed with protein and essential nutrients. Originating from various cultures, it has become a beloved staple in both savory and sweet dishes, from hearty salads to delicious desserts. With no fat and low calories, it’s an ideal choice for those looking to maintain a healthy lifestyle. Rich in calcium and probiotics, Non-Fat Cottage Cheese supports strong bones and digestive health. Enjoy it plain, mix it with fruits, or use it as a spread—there’s no limit to its versatility!
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Nutrition Information
Calories |
81 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 420.4 mg | 18% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.2 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 154.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
