Non-fat cottage cheese
One cup of Non-fat cottage cheese is around 226 grams and contains approximately 160 calories, 28 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.
Non-Fat Cottage Cheese is a creamy, light dairy product made from curds of skim milk, packed with protein and essential nutrients. Originating from various cultures, it has become a beloved staple in both savory and sweet dishes, from hearty salads to delicious desserts. With no fat and low calories, it’s an ideal choice for those looking to maintain a healthy lifestyle. Rich in calcium and probiotics, Non-Fat Cottage Cheese supports strong bones and digestive health. Enjoy it plain, mix it with fruits, or use it as a spread—there’s no limit to its versatility!
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Nutrition Facts
| Serving size | (226g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160.0001 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 10mg | 0% |
| Sodium 900mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.9999g | |
| Protein 28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 200.0001mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 200.0001mg | 0% |
Source of Calories