1 serving (113 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 920.0 mg | 40% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non-fat cottage cheese
Non-fat cottage cheese is a soft, fresh cheese made from skim milk that’s been curdled and drained. With origins in Eastern Europe, it has become a versatile ingredient in many cuisines worldwide, often used as a topping, filling, or standalone snack. This variety of cottage cheese is prized for its low-calorie, high-protein content, which makes it a popular choice among health-conscious individuals. It is naturally rich in essential nutrients like calcium, phosphorus, and B vitamins, promoting bone health and energy metabolism. The non-fat version eliminates the cream typically added to regular cottage cheese, reducing overall fat content while still offering a creamy texture. However, some versions may contain added sodium, so it’s worth checking labels if you’re watching your salt intake. Whether enjoyed in savory dishes, blended into smoothies, or eaten as is, non-fat cottage cheese is a nutritious addition to a balanced diet.
