Non-dairy cheese puffs

Non-dairy cheese puffs

Snack

Item Rating: 52/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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300
calories
4
protein
30
carbohydrates
18
fat

Nutrition Information

1 cup (56g)
Calories
300
% Daily Value*
Total Fat 18 g 23%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g 7%
Sugars 2 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 1 mg 5%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.3%
5.4%
54.4%
Fat: 162 cal (54.4%)
Protein: 16 cal (5.4%)
Carbs: 120 cal (40.3%)

About Non-dairy cheese puffs

Non-Dairy Cheese Puffs are a crunchy, plant-based snack crafted to mimic the flavor and texture of traditional cheese puffs without using dairy. Made with ingredients like cassava flour, chickpea flour, or cornmeal, they’re often flavored with nutritional yeast, paprika, and spices for a cheesy, savory taste. These puffs are typically free from artificial flavors and preservatives, making them a cleaner alternative to conventional snacks. They are suitable for vegans and those with lactose intolerance and often cater to gluten-free diets as well. While high in flavor, they can be low in protein and fiber, so they’re best enjoyed as an occasional treat rather than a meal replacement. Originating from the growing demand for plant-based foods, Non-Dairy Cheese Puffs combine snackable fun with modern dietary preferences, making them a hit among health-conscious snackers looking for indulgence without animal-based ingredients.