1 serving (28 grams) contains 70 calories, 1.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 85.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non-dairy cheese
Non-dairy cheese is a plant-based alternative to traditional cheese, designed for those who are lactose intolerant, vegan, or seeking a dairy-free lifestyle. Common ingredients include nuts (like cashews or almonds), soy, coconut oil, or starches such as tapioca and potato. Some varieties are fermented with natural cultures for a tangy, cheese-like flavor. Non-dairy cheese is versatile, appearing in a wide range of cuisines, from Italian pasta dishes to American-style grilled cheese sandwiches. Nutritionally, the composition varies based on the ingredients. Nut-based cheeses are often rich in healthy fats, protein, and essential vitamins like B12 if fortified, whereas starch-based versions may be lower in nutrients but contain fewer calories. Many options are free from cholesterol and saturated animal fats, making them a heart-friendly choice. However, some products can be highly processed or high in sodium, so it's important to check labels when selecting the healthiest option.
