1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non-breaded chicken tenders
Non-Breaded Chicken Tenders are made from lean cuts of boneless, skinless chicken, seasoned with a blend of spices for a flavorful yet simple dish. Unlike breaded varieties, these tenders skip the coating, offering a lower-carb, gluten-free option. Often associated with American cuisine, they are versatile enough to complement a range of dishes, from salads to stir-fries. Packed with high-quality protein, they support muscle health and provide sustained energy while being naturally low in fat when grilled or baked. However, preparation methods like frying or adding heavy sauces can increase their fat and calorie content. Non-breaded tenders are a great option for those seeking a healthier alternative to traditional breaded chicken, making them ideal for balanced meals, high-protein diets, or anyone looking to cut back on carbs. Perfectly tender and juicy, they’re a wholesome choice for a nutritious yet satisfying dish.
