1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.0 g | 205% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noix
Noix, the French term for "nuts," encompasses a variety of nutrient-dense seeds including walnuts, almonds, hazelnuts, and more. Originating from diverse global cuisines, nuts have been staples in diets for centuries, celebrated both for their rich flavors and health benefits. Packed with healthy fats, especially unsaturated fats, noix are excellent sources of protein, fiber, vitamins like E and B-complex, and minerals such as magnesium and zinc. Their antioxidant properties support heart health and may reduce inflammation. While they are energy-dense, aiding in satiety and sustainable energy, moderation is key due to their high-calorie content. Ideal for snacking, baking, or adding texture to savory dishes, noix are versatile ingredients in Mediterranean to Asian cuisines. However, those with nut allergies should avoid them. Whether enjoyed raw, roasted, or blended into spreads, noix offer a delicious blend of taste and nutrition.
