1 serving (100 grams) contains 111 calories, 20.5 grams of protein, 0.8 grams of fat, and 5.4 grams of carbohydrates.
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Nutrition Information
Calories |
264.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.6 mg | 32% | |
| Sodium | 1588.1 mg | 69% | |
| Total Carbohydrates | 12.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noix de saint-jacques
Noix de Saint-Jacques, known as scallops in English, are a culinary delicacy commonly associated with French and Mediterranean cuisine. These tender shellfish are prized for their mild, slightly sweet flavor and delicate texture. Packed with high-quality protein, scallops are also a great source of essential nutrients like vitamin B12, phosphorus, and selenium, which support energy metabolism, bone health, and antioxidant defense. Additionally, they contain omega-3 fatty acids, promoting heart and brain health. Naturally low in fat and calories, scallops are a nutritious choice for many diets. However, the method of preparation can affect their healthiness—fried or heavily sauced versions may introduce extra fat and sodium. For the best nutritional benefits, opt for grilling, steaming, or sautéing with minimal oil and seasonings. Ideal for light, elegant meals, Noix de Saint-Jacques offer a delicious and wholesome way to enjoy seafood.
