1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
Calories |
1000.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 100.0 g | 128% | |
Saturated Fat | 10.0 g | 50% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 20.0 g | 7% | |
Dietary Fiber | 10.0 g | 35% | |
Sugars | 5 g | ||
protein | 25 g | 50% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 100.0 mg | 7% | |
Iron | 3.5 mg | 19% | |
Potassium | 625.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Noci Sgusciate, or shelled walnuts, are nutrient-packed nuts originating from the walnut tree, commonly found in Mediterranean cuisines and global recipes. Known for their rich, earthy flavor, they are a valued ingredient in salads, sauces, baked goods, and snack mixes. These nuts are an excellent source of healthy fats, including omega-3 fatty acids, contributing to heart health and brain function. They're also high in protein, fiber, antioxidants, and essential minerals like magnesium and copper. Eating walnuts may support weight management, reduce inflammation, and promote better cholesterol levels. However, their high calorie density means portion control is key for balanced consumption. With their versatility and robust nutritional profile, Noci Sgusciate can enhance a wide range of meals while offering significant health benefits.