Noci sgusciate

Noci sgusciate

Nut

Item Rating: 74/100

1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.

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1000.0
calories
25
protein
20.0
carbohydrates
100.0
fat

Nutrition Information

1 cup (150g)
Calories
1000.0
% Daily Value*
Total Fat 100.0 g 128%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 20.0 g 7%
Dietary Fiber 10.0 g 35%
Sugars 5 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 3.5 mg 19%
Potassium 625.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.4%
9.3%
83.3%
Fat: 900 cal (83.3%)
Protein: 100 cal (9.3%)
Carbs: 80 cal (7.4%)

About Noci sgusciate

Noci Sgusciate, or shelled walnuts, are nutrient-packed nuts originating from the walnut tree, commonly found in Mediterranean cuisines and global recipes. Known for their rich, earthy flavor, they are a valued ingredient in salads, sauces, baked goods, and snack mixes. These nuts are an excellent source of healthy fats, including omega-3 fatty acids, contributing to heart health and brain function. They're also high in protein, fiber, antioxidants, and essential minerals like magnesium and copper. Eating walnuts may support weight management, reduce inflammation, and promote better cholesterol levels. However, their high calorie density means portion control is key for balanced consumption. With their versatility and robust nutritional profile, Noci Sgusciate can enhance a wide range of meals while offering significant health benefits.