1 serving (30 grams) contains 180 calories, 5.0 grams of protein, 15.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
1417.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 55.1 g | 275% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noci
Noci, known as walnuts in English, are nutrient-dense tree nuts originating from the Mediterranean and Central Asia. A staple in Italian and Mediterranean cuisine, they are prized for their rich, earthy flavor and versatility in sweet and savory dishes. Packed with healthy fats, primarily omega-3 fatty acids, noci support heart health and brain function. They provide a good source of protein, fiber, and antioxidants, including vitamin E, which helps combat oxidative stress. Noci also contain key minerals such as magnesium, copper, and manganese, contributing to bone health and energy metabolism. While their fat content is healthy, they are calorie-dense, so portion control is recommended for those monitoring weight. Enjoyed raw, toasted, or incorporated into recipes, noci offer a delicious way to boost nutritional intake while adding depth to meals.
