1 serving (200 grams) contains 340 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nobu miso fish
Nobu Miso Fish is a signature dish inspired by Japanese cuisine, crafted by world-renowned chef Nobu Matsuhisa. This delicacy typically features black cod marinated in a sweet and savory miso glaze made from a blend of white miso paste, sake, mirin, and sugar. The fish's buttery texture and rich flavor are achieved through the overnight marination and precise broiling, creating a caramelized finish. Black cod is packed with omega-3 fatty acids, making it a heart-healthy choice that supports brain function and reduces inflammation. The miso glaze introduces probiotics from fermented soybeans, which aid digestion. However, the dish is relatively high in sodium and sugar due to the glaze, so it’s best enjoyed in moderation. Nobu Miso Fish is a luxurious yet nutritious option that balances indulgence with health benefits, rooted in the elegant simplicity of Japanese culinary traditions.
