No yolks white eggs pasta dumplings

No yolks white eggs pasta dumplings

Grain

Item Rating: 79/100

1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.

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845.4
calories
29.6
protein
169.1
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.7g)
Calories
845.4
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.3 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 42.3 mg 1%
Total Carbohydrates 169.1 g 61%
Dietary Fiber 8.5 g 30%
Sugars 8.5 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 84.5 mg 6%
Iron 7.6 mg 42%
Potassium 253.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

79.4%
13.9%
6.7%
Fat: 56 cal (6.7%)
Protein: 118 cal (13.9%)
Carbs: 676 cal (79.4%)

About No yolks white eggs pasta dumplings

No Yolks White Eggs Pasta Dumplings are a light and versatile pasta option made from enriched wheat flour and egg whites, offering a smooth texture and mildly savory flavor. Inspired by Eastern European dumpling-style pasta, they're perfect for soups, casseroles, or as a base for creamy or savory sauces. Unlike traditional egg noodles, No Yolks uses egg whites instead of whole eggs, reducing cholesterol and saturated fat while maintaining protein content. They are low in sodium and free from trans fats, making them a heart-friendly choice compared to many conventional pasta options. However, they do contain refined grains, so pairing them with fiber-rich vegetables and lean proteins can create a well-balanced meal. Ideal for quick, hearty dishes with a lighter nutritional profile, No Yolks White Eggs Pasta Dumplings provide a flavorful foundation for a variety of comfort foods and family favorites.