No yolk noodles

No yolk noodles

Grain

Item Rating: 81/100

1 serving (85 grams) contains 200 calories, 7.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.

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555.6
calories
19.4
protein
111.1
carbohydrates
4.2
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 27.8 mg 1%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 5.6 g 20%
Sugars 2.8 g
protein 19.4 g 38%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 3.3 mg 18%
Potassium 138.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

79.4%
13.9%
6.8%
Fat: 37 cal (6.8%)
Protein: 77 cal (13.9%)
Carbs: 444 cal (79.4%)

About No yolk noodles

No Yolk Noodles are a type of enriched pasta made from durum wheat flour, wheat gluten, dried egg whites, and cornstarch, without the added cholesterol of whole eggs. Originally inspired by traditional egg noodles common in Central and Eastern European cuisine, they offer a lighter alternative while still retaining a rich, hearty texture perfect for dishes like stroganoff, casseroles, or soups. These noodles are low in fat and cholesterol, making them a heart-healthier choice compared to traditional egg noodles. They are also a good source of protein and can be enriched with vitamins and minerals such as folic acid. However, No Yolk Noodles do contain refined carbohydrates and lack the fiber found in whole grain options, so they may not provide as lasting energy or digestive benefits. Versatile and convenient, they pair well with vegetables, lean proteins, and light sauces for balanced meals.