1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No sugar white bread
No Sugar White Bread is a staple in many cuisines worldwide, particularly in Western diets. Made primarily from refined white flour, yeast, water, and salt, this bread omits added sugars, making it a preferable choice for those monitoring sugar intake. Its soft texture and mild flavor make it versatile for sandwiches, toast, or side dishes across meals. However, white bread is often lower in fiber and essential nutrients compared to whole grain alternatives, as the refining process removes the bran and germ from the wheat kernel. While the lack of added sugar offers a modest benefit, the bread's refined carbohydrates can lead to rapid spikes in blood sugar levels. For balanced nutrition, pairing No Sugar White Bread with high-fiber or protein-rich foods can help mitigate these effects and promote satiety.
