1 serving (100 grams) contains 61 calories, 3.5 grams of protein, 3.3 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
146.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 110.6 mg | 4% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 290.9 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 372.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No sugar natural yogurt
No Sugar Natural Yogurt is a wholesome, versatile dairy product made with just two simple ingredients: milk and live active cultures. Originating from ancient culinary traditions, yogurt is a staple in many cuisines worldwide, from Mediterranean to South Asian, prized for its creamy texture and tangy flavor. This no-sugar-added version allows the natural tartness of yogurt to shine without any unnecessary sweeteners, making it a healthier choice for those watching their sugar intake. Packed with high-quality protein, calcium, and probiotics, it supports digestion, bone health, and muscle maintenance. Its low-calorie profile makes it ideal for weight-conscious individuals or as a nutritious ingredient in smoothies, dressings, and desserts. However, it’s essential to pair it with a balanced diet, as some full-fat varieties may be higher in calories. Simple, delicious, and nutrient-dense, No Sugar Natural Yogurt is a guilt-free choice for a healthier lifestyle.
