1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No sugar fruit flapjack
The No Sugar Fruit Flapjack is a wholesome, naturally sweetened snack inspired by British cuisine. Made with rolled oats, dried fruits like dates, raisins, or apricots, and a touch of natural sweetness from ingredients such as mashed bananas or unsweetened apple puree, this flapjack is free from added refined sugars. It’s packed with fiber to support digestion and offers a slow release of energy, making it an excellent choice for breakfast or a mid-day pick-me-up. The inclusion of nuts or seeds in some variations provides healthy fats and protein for balanced nutrition. While nutrient-dense, its calorie content can be higher due to the natural sugars in dried fruits, so portion size is key. Perfect for those seeking a healthier alternative to traditional sugary snacks, this flapjack delivers a satisfying and nourishing treat without compromising on flavor.
