No name mini corn on the cobb

No name mini corn on the cobb

Vegetable

Item Rating: 84/100

1 serving (85 grams) contains 72 calories, 2.0 grams of protein, 1.0 grams of fat, and 16.0 grams of carbohydrates.

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200
calories
5.6
protein
44.4
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.1g)
Calories
200
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 41.7 mg 1%
Total Carbohydrates 44.4 g 16%
Dietary Fiber 5.6 g 20%
Sugars 16.7 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 5.6 mg 0%
Iron 1.4 mg 7%
Potassium 675.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

78.9%
9.9%
11.2%
Fat: 25 cal (11.2%)
Protein: 22 cal (9.9%)
Carbs: 177 cal (78.9%)

About No name mini corn on the cobb

No Name Mini Corn On The Cobb offers a convenient and delicious way to enjoy sweet, tender corn in perfectly sized portions. These mini corn cobs are naturally harvested, providing a fresh taste that pairs well with a variety of cuisines, from classic American barbecue to Mexican-inspired dishes. Packed with vitamins such as B6 and folate, as well as dietary fiber, these mini corn cobs support digestion and overall health. While naturally low in fat and containing no artificial additives, be mindful of seasonings, toppings, or sauces added during preparation, as these may increase sodium or calorie content. Whether steamed, grilled, or roasted, No Name Mini Corn On The Cobb is a versatile vegetable option that fits into many balanced meals.