1 serving (150 grams) contains 90 calories, 10.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No fat yogurt
No Fat Yogurt is a creamy, versatile dairy product made by fermenting milk with live cultures and carefully processing to remove the fat content. Originating from traditional cuisines like Middle Eastern, Mediterranean, and South Asian, it offers the tangy flavor and smooth texture of yogurt without the fat. Rich in protein, calcium, and probiotics, it promotes gut health, strengthens bones, and supports muscle development, making it a popular choice among health-conscious individuals. With minimal calories, it suits low-fat diets and weight management plans, though it may contain added sugars or artificial flavors in some varieties, which might offset its benefits. Commonly used in smoothies, dips, desserts, and marinades, No Fat Yogurt is a nutritious and adaptable ingredient for countless recipes, balancing taste and health for those seeking a lighter option.
