One cup of No fat yogurt is around 245 grams and contains approximately 137.0 calories, 56.3 grams of protein, 0 grams of fat, and 75.3 grams of carbohydrates.
No Fat Yogurt is a deliciously creamy, guilt-free treat made from skimmed milk and live active cultures. Originating from traditional yogurt recipes, it offers a smooth texture with all the rich flavors you love, without the extra calories. Packed with protein and probiotics, No Fat Yogurt supports digestive health and keeps you feeling full longer. Enjoy it on its own, or mix it with fresh fruits and honey for a wholesome snack. Indulge in the taste you crave, while nourishing your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 75.3 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 56.3 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
