No fat ranch dressing

No fat ranch dressing

Dressing

Item Rating: 53/100

1 serving (30 grams) contains 30 calories, 1.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.

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240
calories
8.0
protein
56.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
240
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2400 mg 104%
Total Carbohydrates 56.0 g 20%
Dietary Fiber 0 g 0%
Sugars 16.0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

87.5%
12.5%
0.0%
Fat: 0 cal (0.0%)
Protein: 32 cal (12.5%)
Carbs: 224 cal (87.5%)

About No fat ranch dressing

No Fat Ranch Dressing is a lighter version of traditional ranch, offering the same creamy texture and tangy flavor without added fats. Typically made with fat-free yogurt or buttermilk, herbs like dill and parsley, garlic, onion powder, and a hint of vinegar or lemon juice, this dressing is a healthier alternative to its full-fat counterpart. Originating in the United States, ranch dressing has become a staple in American cuisine, commonly used as a salad topper, dip, or sandwich spread. The no-fat version significantly reduces calorie content, making it an appealing choice for those watching their fat intake or managing their weight. However, some variations may contain added sugars or artificial thickeners to enhance taste and texture, so it’s worth checking the label. Overall, No Fat Ranch Dressing is a flavorful, guilt-free option that still delivers the classic ranch experience.