1 serving (170 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No fat greek yougurt
No Fat Greek Yogurt is a creamy, protein-rich dairy product originating from Greece, celebrated for its thick texture and tangy flavor. Made by straining whey from traditional yogurt, it delivers concentrated nutrients without the extra fat. Packed with approximately 10-15 grams of protein per serving, it’s an excellent option for muscle repair and satiety. It's naturally low in calories and fortified with probiotics, which support gut health and digestion. Although it contains minimal fat, some versions may have added sugars or artificial sweeteners, so checking the label is important. Traditionally enjoyed as part of Mediterranean cuisine, it pairs well with fruits, granola, or savory toppings. Rich in calcium and low in lactose compared to regular yogurt, it’s a nutritious and versatile choice for those seeking a wholesome snack or ingredient to enhance their meals while maintaining a balanced diet.
