1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No fat greek yogurt
No Fat Greek Yogurt is a thick, creamy dairy product with roots in Greek cuisine. Known for its rich texture and tart flavor, this yogurt is made by straining out much of the liquid whey, giving it a protein-packed profile while remaining low in fat. It typically contains live and active cultures, which may promote gut health. With no added sugar, No Fat Greek Yogurt is a versatile option for snacks, smoothies, or cooking. It's an excellent source of calcium, supporting bone health, and is relatively low in calories, making it a favorite for weight management. However, flavored varieties can contain added sugars, which should be monitored. With its high protein content, No Fat Greek Yogurt is a satisfying and healthful choice for those looking to balance nutrition with flavor.
