One cup of No fat cottage cheese is around 240 grams and contains approximately 110.0 calories, 26.0 grams of protein, 0 grams of fat, and 10.0 grams of carbohydrates.
No Fat Cottage Cheese is a deliciously creamy, protein-packed staple beloved in kitchens around the world. With its origins in traditional dairy farming, this versatile dairy delight is made from skim milk, offering a rich source of calcium without the added fat. It's low in calories, making it a perfect choice for health-conscious individuals. Packed with essential amino acids, No Fat Cottage Cheese supports muscle growth and keeps you feeling full. Whether enjoyed on its own, stirred into salads, or blended into smoothies, it’s a wholesome addition to any meal. Rediscover the goodness of No Fat Cottage Cheese today!
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 980.0 mg | 42% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 260.0 mg | 20% | |
| Iron | 0 mg | 0% | |
| Potassium | 340.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
