No fat cottage cheese
One cup of No fat cottage cheese is around 226 grams and contains approximately 123 calories, 28 grams of protein, 0.4 grams of fat, and 6 grams of carbohydrates.
No Fat Cottage Cheese is a deliciously creamy, protein-packed staple beloved in kitchens around the world. With its origins in traditional dairy farming, this versatile dairy delight is made from skim milk, offering a rich source of calcium without the added fat. It's low in calories, making it a perfect choice for health-conscious individuals. Packed with essential amino acids, No Fat Cottage Cheese supports muscle growth and keeps you feeling full. Whether enjoyed on its own, stirred into salads, or blended into smoothies, it’s a wholesome addition to any meal. Rediscover the goodness of No Fat Cottage Cheese today!
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Nutrition Facts
| Serving size | (226g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0.2999g | 0% |
| Cholesterol 9mg | 0% |
| Sodium 918mg | 0% |
| Total Carbohydrate 6.0001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.0001g | |
| Protein 28g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 137.9999mg | 0% |
| Iron 0mg | 0% |
| Potassium 104mg | 0% |
Source of Calories