1 serving (113 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 966.4 mg | 42% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No fat cottage cheese
No fat cottage cheese is a dairy product made from skim milk, offering a creamy texture with zero fat content. Rooted in European cuisine and widely adopted in diets worldwide, it provides a versatile option for both savory and sweet dishes. Packed with high-quality protein and rich in essential nutrients such as calcium, phosphorus, and B-vitamins, it supports bone health, muscle repair, and energy metabolism. Low in calories, no fat cottage cheese serves as a satisfying choice for weight management and fitness-focused diets. Additionally, it contains probiotics when cultured, promoting gut health. However, sodium content in some brands may be a concern for those monitoring their salt intake. Its mild flavor and adaptability make it ideal for pairing with fruits, vegetables, or herbs, offering a nutritious base for creative culinary uses.
