Nutrition Facts for No dressing salad
Image of No dressing salad

No dressing salad

Item Rating: 85/100

One cup of No dressing salad is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

No Dressing Salad is a refreshing medley of crisp, seasonal vegetables, featuring vibrant romaine lettuce, ripe cherry tomatoes, crunchy cucumbers, and colorful bell peppers, all tossed together for a nutritious bite. Inspired by Mediterranean cuisine, this salad embraces the simplicity of fresh ingredients without any heavy dressings, allowing the natural flavors to shine. It's packed with vitamins, minerals, and fiber, making it a guilt-free option for a light meal or side dish. Enjoy the pure essence of wholesome ingredients with No Dressing Salad, where every crunch offers a burst of health benefits!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 47.619
Total Fat 0.4762g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.8095mg 0%
Total Carbohydrate 9.5238g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 4.7619g
Protein 2.8571g 0%
Vitamin D 0IU 0%
Calcium 71.4286mg 0%
Iron 1.1905mg 0%
Potassium 595.2381mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%
Protein: 21.2%
Carbs: 70.8%