One cup of No dressing salad is around 238.1 grams and contains approximately 47.6 calories, 2.9 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
No Dressing Salad is a refreshing medley of crisp, seasonal vegetables, featuring vibrant romaine lettuce, ripe cherry tomatoes, crunchy cucumbers, and colorful bell peppers, all tossed together for a nutritious bite. Inspired by Mediterranean cuisine, this salad embraces the simplicity of fresh ingredients without any heavy dressings, allowing the natural flavors to shine. It's packed with vitamins, minerals, and fiber, making it a guilt-free option for a light meal or side dish. Enjoy the pure essence of wholesome ingredients with No Dressing Salad, where every crunch offers a burst of health benefits!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
