No crust quiche
One cup of No crust quiche is around 237 grams and contains approximately 394 calories, 24 grams of protein, 28 grams of fat, and 9.5 grams of carbohydrates.
No Crust Quiche is a delicious and versatile dish that redefines traditional quiche by skipping the crust. Packed with fresh vegetables like spinach, bell peppers, and tomatoes, it's a vibrant addition to any meal. This dish hails from French cuisine, combining simple ingredients like eggs and cheese to create a creamy texture that's both satisfying and wholesome. Lower in carbs than its counterparts, No Crust Quiche is a healthy option perfect for brunch or a light dinner, giving you all the flavor without the extra calories. Enjoy it hot or cold for a delightful culinary experience!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 283.9117mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 9.4637g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 3.1545g | |
| Protein 23.6593g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories