1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About No crust quiche
No Crust Quiche is a lighter, low-carb twist on the classic French dish, omitting the traditional pastry crust while maintaining its rich, savory flavor. Packed with a creamy mixture of eggs, milk, and cheese, it’s blended with a variety of nutrient-packed fillings like spinach, mushrooms, peppers, or lean proteins such as turkey or salmon. Originating from France, this versatile dish has become a popular choice for those seeking a balanced meal or snack that’s quick to prepare. The absence of a crust significantly reduces both calories and saturated fats, making it a healthier option. Rich in protein and essential vitamins, it supports muscle repair and energy levels, although moderation is key due to its dairy content, which can be high in fat and cholesterol. Perfect for breakfast, lunch, or dinner, No Crust Quiche combines indulgence with smart nutrition.
