One cup of No crust quiche is around 312 grams and contains approximately 629.0 calories, 34.4 grams of protein, 49.0 grams of fat, and 25.0 grams of carbohydrates.
No Crust Quiche is a delicious and versatile dish that redefines traditional quiche by skipping the crust. Packed with fresh vegetables like spinach, bell peppers, and tomatoes, it's a vibrant addition to any meal. This dish hails from French cuisine, combining simple ingredients like eggs and cheese to create a creamy texture that's both satisfying and wholesome. Lower in carbs than its counterparts, No Crust Quiche is a healthy option perfect for brunch or a light dinner, giving you all the flavor without the extra calories. Enjoy it hot or cold for a delightful culinary experience!
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Nutrition Information
Calories |
629.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 62% | |
| Saturated Fat | 58.5 g | 292% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 963.0 mg | 321% | |
| Sodium | 499 mg | 21% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 34.4 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 634.5 mg | 48% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 427.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
