No bean turkey chili

No bean turkey chili

Dinner

Item Rating: 72/100

1 serving (245 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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291.3
calories
29.1
protein
14.6
carbohydrates
11.7
fat

Nutrition Information

1 cup (237.9g)
Calories
291.3
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 68.0 mg 22%
Sodium 776.7 mg 33%
Total Carbohydrates 14.6 g 5%
Dietary Fiber 3.9 g 13%
Sugars 5.8 g
protein 29.1 g 58%
Vitamin D 0 mcg 0%
Calcium 58.3 mg 4%
Iron 2.9 mg 16%
Potassium 582.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

20.8%
41.6%
37.6%
Fat: 105 cal (37.6%)
Protein: 116 cal (41.6%)
Carbs: 58 cal (20.8%)

About No bean turkey chili

No Bean Turkey Chili is a hearty, protein-packed dish inspired by classic American cuisine, offering a flavorful alternative to traditional chili recipes. This version swaps out beans for lean ground turkey, making it lower in fat and calories while still delivering satisfying depth and texture. It's crafted with a blend of fire-roasted tomatoes, bell peppers, onions, and a robust mix of chili spices like cumin, paprika, and garlic. The absence of beans makes it a perfect choice for those following low-carb or bean-free diets. Rich in protein and essential vitamins from the vegetables, this chili is both nutritious and filling. However, sodium content can vary, so opt for low-sodium broth and canned ingredients when possible. Whether topped with fresh cilantro, avocado, or a squeeze of lime, this no bean turkey chili is as flavorful as it is wholesome.