No bean chili

No bean chili

Dinner

Item Rating: 70/100

1 serving (245 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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242.7
calories
14.6
protein
14.6
carbohydrates
14.6
fat

Nutrition Information

1 cup (237.9g)
Calories
242.7
% Daily Value*
Total Fat 14.6 g 18%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0 g
Cholesterol 38.8 mg 12%
Sodium 776.7 mg 33%
Total Carbohydrates 14.6 g 5%
Dietary Fiber 2.9 g 10%
Sugars 4.9 g
protein 14.6 g 29%
Vitamin D 0 mcg 0%
Calcium 48.5 mg 3%
Iron 2.4 mg 13%
Potassium 485.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

23.5%
23.5%
52.9%
Fat: 131 cal (52.9%)
Protein: 58 cal (23.5%)
Carbs: 58 cal (23.5%)

About No bean chili

No Bean Chili is a hearty, protein-packed dish rooted in American Southwestern cuisine, often associated with Texas-style chili traditions. This flavorful chili skips the beans and emphasizes tender ground beef or chunky steak as its primary protein source. It's simmered with a rich tomato base, aromatic spices like chili powder, cumin, and paprika, and vibrant components like onions, garlic, and peppers, creating a bold and savory experience. Low in carbohydrates, No Bean Chili is a popular choice for keto and paleo diets, offering a high-protein, low-sugar alternative to traditional chilis. It’s also naturally gluten-free. While it’s rich in vitamins like C and A from the vegetables and lean protein from the meat, its sodium content can be high depending on preparation. Pair it with a fresh salad or avocado to balance the meal. Perfect for those seeking bold flavors without the bulk of beans.